Alain sourdin 45:53 row
10,060
Meters
45:53.4
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 125 |
October 10, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,060 | 2:16.8 | 137 | 762 | 583 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 45:53.4 | 186 | 2:23.5 | 118 | 674 | 10 | 19 |
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Workout Graph
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