Alain sourdin 45:53 row
10,060
Meters
45:53.4
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 125 |
October 10, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.4 | 10,060 | 2:16.8 | 137 | 770 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 45:53.4 | 186 | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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