Alain sourdin v10:00/4:00r...3 row
9,329
Meters
40:00.0
Time
2:08.6
Pace
578
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 47:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 120 |
November 04, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,329 | 2:08.6 | 164 | 867 | 20 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 726 | 19 | |
| r: 4:00 | 23 | |||||
| 15:00.0 | 3,637 | 2:03.7 | 185 | 932 | 21 | |
| r: 3:00 | 60 | |||||
| 15:00.0 | 3,562 | 2:06.3 | 174 | 896 | 21 | |
| r83 |
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Workout Graph
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