Alain sourdin 500m row
500
Meters
1:43.1
Time
1:43.1
Pace
39
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 135 |
November 21, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 29 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 32 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 29 |
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Workout Graph
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