Alain sourdin 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
38
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 135 |
November 21, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 31 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 32 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 |
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Workout Graph
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