Alain sourdin 19:33 row
4,230
Meters
19:33.2
Time
2:18.6
Pace
245
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 150 |
November 22, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 4,230 | 2:18.6 | 131 | 751 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 19:33.2 | 1,028 | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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