Alain sourdin 4x2000m/3:00r row
8,000
Meters
33:05.1
Time
2:04.0
Pace
514
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 45:05.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 116 |
December 30, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.1 | 8,000 | 2:04.0 | 183 | 930 | 23 | |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 20 | |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 22 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 24 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 | |
| r114 |
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Workout Graph
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