Alain sourdin v20:00/2:00r...2 row
8,821
Meters
40:00.0
Time
2:16.0
Pace
520
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 127 |
January 08, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,821 | 2:16.0 | 139 | 778 | 19 | |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 24 | |||||
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 19 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.