Alain sourdin 5:22 row
1,073
Meters
5:22.3
Time
2:30.1
Pace
59
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 127 |
January 15, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,073 | 2:30.1 | 103 | 655 | 59 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 5:22.3 | 38 | 4:53.4 | 14 | 347 | 2 | 9 |
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Workout Graph
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