Alain sourdin v1000m/1:20r...6 row
6,000
Meters
23:42.4
Time
1:58.5
Pace
402
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 31:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 128 |
January 15, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000 | 1:58.5 | 210 | 1023 | 26 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:20 | 23 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | |
| r: 1:20 | 31 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:20 | 40 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| r: 1:20 | 95 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | |
| r: 1:20 | 42 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:20 | 27 | |||||
| r258 |
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Workout Graph
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