Alain sourdin v12:00/3:00r...3 row
8,783
Meters
36:00.0
Time
2:02.9
Pace
567
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 133 |
January 22, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,783 | 2:02.9 | 188 | 947 | 23 | |
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 23 | |
| r: 3:00 | 21 | |||||
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 17 | |||||
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 24 | |
| r: 3:00 | 23 | |||||
| r61 |
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Workout Graph
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