Alain sourdin 16:58 row
3,848
Meters
16:58.7
Time
2:12.3
Pace
230
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 140 |
January 24, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.7 | 3,848 | 2:12.3 | 151 | 819 | 230 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 16:58.7 | 440 | 2:14.8 | 143 | 790 | 26 | 20 |
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Workout Graph
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