Alain sourdin 55:55 row
13,061
Meters
55:55.9
Time
2:08.4
Pace
811
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 153 |
February 03, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.9 | 13,061 | 2:08.4 | 165 | 868 | 811 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 55:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 25 |
| 55:55.9 | 221 | 2:06.4 | 173 | 895 | 14 | 25 |
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