Alain sourdin 30:07 row
7,138
Meters
30:07.4
Time
2:06.6
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 129 |
February 06, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,138 | 2:06.6 | 172 | 893 | 447 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 |
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Workout Graph
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