Alain sourdin 30:51 row
7,058m
Meters
30:51.4
Time
2:11.1
Pace
798
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
December 12, 2016 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 7,058m | 2:11.1 | 155 | 833 | 32 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 36 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 47 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 30:51.4 | 172m | 2:29.4 | 105 | 661 | 23 |
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Workout Graph
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