Alain sourdin 36:30 row
8,150m
Meters
36:30.8
Time
2:14.4
Pace
487
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 103 |
December 18, 2016 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.8 | 8,150m | 2:14.4 | 144 | 796 | 26 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 36:30.8 | 232m | 3:15.6 | 47 | 460 | 18 |
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C2