Alain sourdin 30:43 row
6,876m
Meters
30:43.1
Time
2:14.0
Pace
410
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1075 |
| Drag Factor | 101 |
February 02, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 6,876m | 2:14.0 | 145 | 800 | 32 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 44 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 44 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 36 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 30:43.1 | 110m | 3:15.9 | 47 | 460 | 15 |
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Workout Graph
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R1