Alain sourdin 30:47 row
7,152m
Meters
30:47.7
Time
2:09.1
Pace
439
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
February 20, 2017 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.7 | 7,152m | 2:09.1 | 162 | 858 | 35 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 39 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 46 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 37 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 36 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 30:47.7 | 201m | 1:58.6 | 210 | 1021 | 35 |
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Workout Graph
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