Alain sourdin 30:47 row
7,152
Meters
30:47.7
Time
2:09.1
Pace
439
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
February 20, 2017 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.7 | 7,152 | 2:09.1 | 162 | 855 | 439 | 35 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 39 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 46 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 37 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 36 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 30:47.7 | 201 | 1:58.6 | 210 | 981 | 13 | 35 |
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Workout Graph
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G1