Alain sourdin 30:02 row
6,728m
Meters
30:02.5
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 139 |
March 20, 2017 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,728m | 2:13.9 | 146 | 801 | 33 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 39 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 43 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 36 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 |
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Workout Graph
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R1