Alain sourdin 30:31 row
7,040m
Meters
30:31.5
Time
2:10.0
Pace
890
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 1041 |
| Drag Factor | 119 |
April 20, 2017 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 7,040m | 2:10.0 | 159 | 847 | 33 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 36 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 45 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 36 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 30:31.5 | 118m | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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G2