Alain sourdin 30:42 row
6,390m
Meters
30:42.8
Time
2:24.1
Pace
1142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 112 |
June 26, 2017 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.8 | 6,390m | 2:24.1 | 117 | 701 | 29 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 42 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 36 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 30:42.8 | 160m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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