Alain sourdin 30:23 row
6,716
Meters
30:23.9
Time
2:15.7
Pace
928
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 106 |
October 30, 2017 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,716 | 2:15.7 | 140 | 1831 | 928 | 30 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 36 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 45 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 35 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 30:23.9 | 88 | 2:15.7 | 140 | 753 | 5 | 23 |
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Workout Graph
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G2