Alain sourdin 40:15 row
9,123
Meters
40:15.7
Time
2:12.3
Pace
545
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 1426 |
| Drag Factor | 139 |
January 29, 2018 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.7 | 9,123 | 2:12.3 | 151 | 812 | 545 | 34 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 52 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 40 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 34 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 38 |
| 40:15.7 | 63 | 2:04.6 | 181 | 917 | 4 | 23 |
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Workout Graph
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