Alain sourdin 45:10 row
10,261
Meters
45:10.4
Time
2:12.0
Pace
616
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 86 |
October 08, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.4 | 10,261 | 2:12.0 | 152 | 822 | 616 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 45:10.4 | 29 | 2:59.3 | 61 | 508 | 1 | 6 |
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Workout Graph
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