Alain sourdin 30:18 row
6,255m
Meters
30:18.0
Time
2:25.3
Pace
357
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 37 |
| Stroke Count | 1087 |
| Drag Factor | 82 |
November 09, 2018 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 6,255m | 2:25.3 | 114 | 692 | 37 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 52 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 39 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 49 |
| 30:18.0 | 31m | 4:50.3 | 14 | 349 | 47 |
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Workout Graph
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