Alain sourdin 20:15 row
4,221
Meters
20:15.5
Time
2:23.9
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 105 |
December 06, 2018 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,221 | 2:23.9 | 117 | 707 | 239 | 24 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 17 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 20:15.5 | 27 | 4:47.0 | 15 | 232 | 1 | 50 |
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Workout Graph
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