Alain sourdin 20:15 row
4,221m
Meters
20:15.5
Time
2:23.9
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 105 |
December 06, 2018 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 4,221m | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 17 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 20:15.5 | 27m | 4:47.0 | 15 | 350 | 50 |
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Workout Graph
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