Alain sourdin 50:24 row
11,334m
Meters
50:24.5
Time
2:13.4
Pace
678
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 86 |
December 12, 2018 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.5 | 11,334m | 2:13.4 | 147 | 807 | 23 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 50:24.5 | 114m | 1:47.4 | 282 | 1270 | 29 |
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Workout Graph
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