Alain sourdin 20:16 row
4,700m
Meters
20:16.4
Time
2:09.4
Pace
288
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 95 |
December 18, 2018 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 4,700m | 2:09.4 | 162 | 855 | 28 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 20:16.4 | 29m | 4:42.7 | 15 | 353 | 62 |
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Workout Graph
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