Alain sourdin 1x500m/1:00r row
500m
Meters
1:43.1
Time
1:43.1
Pace
40
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 545m |
| Overall Time | 2:43.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 38 |
| Stroke Count | 78 |
| Drag Factor | 103 |
December 26, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 38 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 38 | |
| r45m |
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Workout Graph
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