Alain sourdin 30:03 row
6,763m
Meters
30:03.7
Time
2:13.3
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 114 |
December 30, 2018 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,763m | 2:13.3 | 148 | 807 | 27 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 41 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 |
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Workout Graph
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