Alain sourdin 30:07 row
6,987m
Meters
30:07.3
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 101 |
January 02, 2019 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,987m | 2:09.3 | 162 | 856 | 20 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 30:07.3 | 28m | 2:10.3 | 158 | 843 | 8 |
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Workout Graph
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S 6