Alain sourdin 50:19 row
11,550m
Meters
50:19.8
Time
2:10.7
Pace
700
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 101 |
January 09, 2019 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:19.8 | 11,550m | 2:10.7 | 157 | 839 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 50:19.8 | 40m | 4:07.5 | 23 | 379 | 35 |
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Workout Graph
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