Alain sourdin 30:31 row
7,187
Meters
30:31.2
Time
2:07.3
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 108 |
January 11, 2019 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 7,187 | 2:07.3 | 169 | 882 | 445 | 26 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 30:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 52 |
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Workout Graph
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S6