Alain sourdin 20:00 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 130 |
January 27, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1023 | 341 | 23 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 23 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 22 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 24 |
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Workout Graph
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