Alain sourdin 20:00 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 122 |
November 19, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 19 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 19 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 19 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 20 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 21 |
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Workout Graph
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