Alain sourdin 20:00 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 122 |
November 19, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 334 | 21 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 23 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 21 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 22 |
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Workout Graph
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