Alain sourdin 24:46 row
4,038
Meters
24:46.5
Time
3:04.0
Pace
214
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 7 |
| Drag Factor | 129 |
December 08, 2019 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.5 | 4,038 | 3:04.0 | 56 | 518 | 214 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 24:46.5 | 425 | 5:37.0 | 9 | 326 | 26 | 14 |
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Workout Graph
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