Alain sourdin 20:00 row
5,159m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 135 |
December 17, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 21 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 |
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Workout Graph
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