Alain sourdin 6000m row
6,000
Meters
23:23.2
Time
1:56.9
Pace
407
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 152 |
February 11, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.2 | 6,000 | 1:56.9 | 219 | 1053 | 407 | 22 |
| 4:35.5 | 1,200 | 1:54.7 | 231 | 1096 | 83 | 22 |
| 4:41.9 | 2,400 | 1:57.4 | 216 | 1043 | 81 | 21 |
| 4:42.6 | 3,600 | 1:57.7 | 214 | 1037 | 81 | 22 |
| 4:41.8 | 4,800 | 1:57.4 | 216 | 1044 | 81 | 23 |
| 4:41.4 | 6,000 | 1:57.2 | 217 | 1047 | 81 | 23 |
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Workout Graph
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