Alain sourdin 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
301
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 18, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 19 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 22 |
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Workout Graph
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