Alain sourdin 30:01 row
6,971m
Meters
30:01.2
Time
2:09.1
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 123 |
April 30, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,971m | 2:09.1 | 162 | 858 | 18 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 30:01.2 | 2m | 5:00.0 | 13 | 344 |
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Workout Graph
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