Alain sourdin 30:07 row
7,154m
Meters
30:07.5
Time
2:06.3
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 128 |
March 11, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,154m | 2:06.3 | 174 | 897 | 20 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 30:07.5 | 27m | 2:18.8 | 131 | 749 | 8 |
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Workout Graph
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