Alain sourdin 20:00 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
January 05, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 20 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 20 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 21 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 21 |
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Workout Graph
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