Alain sourdin 20:00 row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
297
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 117 |
January 05, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 20 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 21 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 22 |
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Workout Graph
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