Alain sourdin 20:00 row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 109 |
January 23, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 22 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 22 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 21 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 22 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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