Alain sourdin 20:00 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 30, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 23 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 24 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 23 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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