Alain sourdin 20:00 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
February 03, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 21 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 21 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 21 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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