Alain sourdin 6x1000m/1:00r row
6,000m
Meters
24:06.9
Time
2:00.5
Pace
394
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 30:06.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 125 |
August 04, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 6,000m | 2:00.5 | 200 | 987 | 23 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| r186m |
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Workout Graph
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