Alain sourdin 6x1000m/2:00r row
6,000m
Meters
23:01.4
Time
1:55.1
Pace
416
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 35:01.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
October 05, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 6,000m | 1:55.1 | 229 | 1089 | 23 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| r422m |
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Workout Graph
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