Alain sourdin 20:07 row
4,798m
Meters
20:07.2
Time
2:05.8
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 131 |
October 12, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,798m | 2:05.8 | 176 | 905 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 20:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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