Alain sourdin 20:08 row
4,686m
Meters
20:08.9
Time
2:08.9
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 107 |
January 25, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,686m | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 20:08.9 | 33m | 2:14.8 | 143 | 791 | 13 |
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Workout Graph
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